Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 1 pound of Oranges with Peel has 71 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains 83.8 times more Vitamin A, 14.6 times more Vitamin B1, 50.2 times more Vitamin B2, 53 times more Vitamin B3, 1.8 times more Vitamin B5, 29.5 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 1 pound of Oranges with Peel has 23.3 times more Calcium, 2.6 times more Potassium and 68.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains 2.2 times more Copper, 9.5 times more Iron, 3 times more Phosphorus, 12.9 times more Selenium, 315 times more Sodium and 54.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain similar levels of Magnesium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 4.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains 6.4 times more Energy, 10.5 times more Fat, 18.3 times more Saturated Fat, 5.8 times more Carbohydrate and 3 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in one pound.