Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 6.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Oranges With Peel VS Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
500 calories of Oranges with Peel have 3.6 times more Vitamin B5 and 455.3 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 13.1 times more Vitamin A, 2.3 times more Vitamin B1, 7.8 times more Vitamin B2, 8.3 times more Vitamin B3, 4.6 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
500 calories of Oranges with Peel have 149.6 times more Calcium, 2.9 times more Copper, 6 times more Magnesium, 2.1 times more Phosphorus, 16.5 times more Potassium and 439.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.5 times more Iron, 2 times more Selenium, 49.1 times more Sodium and 8.5 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 28.9 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Oranges with Peel and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.