Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, RALSTON Corn Biscuits per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 1 pound of Oranges with Peel has 2.8 times more Vitamin B5 and 3.8 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits contains 84 times more Vitamin A, 15.2 times more Vitamin B1, 33.9 times more Vitamin B2, 43.7 times more Vitamin B3, 24 times more Vitamin B6, 22.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 pound for Oranges with Peel vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 1 pound of Oranges with Peel has 22.9 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits contains 5.4 times more Calcium, 1.3 times more Copper, 48 times more Iron, 1.7 times more Phosphorus, 3.1 times more Selenium, 383.5 times more Sodium and 155.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.7 times more Fiber than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits contains 6 times more Energy, 5.5 times more Carbohydrate and 4.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in one pound.