Comparing Nutrients in 300 calories Oranges with Peel VS Cereals ready-to-eat, RALSTON Corn Biscuits
Weight per 300 calories
Oranges with Peel
476g
Cereals ready-to-eat, RALSTON Corn Biscuits
79.8g
Cereals ready-to-eat, RALSTON Corn Biscuits have 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals ready-to-eat, RALSTON Corn Biscuits?
Oranges With Peel VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Oranges with Peel have 16.8 times more Vitamin B5 and 22.9 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 14.1 times more Vitamin A, 2.5 times more Vitamin B1, 5.7 times more Vitamin B2, 7.3 times more Vitamin B3, 4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Oranges with Peel vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Oranges with Peel have 4.7 times more Copper, 5.6 times more Magnesium, 3.5 times more Phosphorus, 5.8 times more Potassium, 1.9 times more Selenium and 136.8 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 8 times more Iron, 64.3 times more Sodium and 26.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 10.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Oranges with Peel and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.