Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON Corn BiscuitsVS Fresh Orange juice
Weight per 300 calories
Cereals ready-to-eat, RALSTON Corn Biscuits
79.8g
Fresh Orange juice
667g
Cereals ready-to-eat, RALSTON Corn Biscuits have 8.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Fresh Orange juice?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 13.1 times more Vitamin A, 2 times more Vitamin B1, 6.8 times more Vitamin B2, 6.5 times more Vitamin B3, 6.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 13.6 times more Vitamin B5 and 22.6 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 4.1 times more Calcium, 23 times more Iron, 1.9 times more Manganese, 91.8 times more Sodium and 41 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5 times more Copper, 6.1 times more Magnesium, 3.7 times more Phosphorus, 8.4 times more Potassium and 205.5 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 7.4 times more Sugars and more Fructose than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.