Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 109.2 times more Vitamin A, 16.9 times more Vitamin B1, 56.6 times more Vitamin B2, 54.6 times more Vitamin B3, 55.8 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Vitamin B5 and 2.7 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 34.4 times more Calcium, 1.7 times more Copper, 191.9 times more Iron, 1.4 times more Magnesium, 15.9 times more Manganese, 2.2 times more Phosphorus, 22 times more Selenium, 767 times more Sodium and 342.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 24.6 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 8.4 times more Energy, 8.2 times more Carbohydrate, 13 times more Fiber and 8.3 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Fructose than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.