Nutrient Comparison: Oranges with Peel VS Cookies, molasses per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cookies, molasses:
- 1 pound of Oranges with Peel has more Vitamin C than Cookies, molasses.
- While 1 lb of Cookies, molasses contains 3.6 times more Vitamin B1, 5.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, molasses provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cookies, molasses have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cookies, molasses have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cookies, molasses:
- 1 pound of Oranges with Peel has 14.2 times more Water than Cookies, molasses.
- While 1 lb of Cookies, molasses contains 6.5 times more Copper, 8 times more Iron, 3.7 times more Magnesium, 4.3 times more Phosphorus, 1.8 times more Potassium, 8 times more Selenium, 229.5 times more Sodium and 4.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, molasses contain similar levels of Calcium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 4.5 times more Fiber than Cookies, molasses.
- While 1 lb of Cookies, molasses contains 6.8 times more Energy, 42.7 times more Fat, 91.8 times more Saturated Fat, 5.5 times more Omega 3, 37.3 times more Omega 6, 4.8 times more Carbohydrate and 4.3 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6