Comparing Nutrients in 100 calories Oranges with Peel VS Cookies, molasses
Weight per 100 calories
Oranges with Peel
159g
Cookies, molasses
23.3g
Cookies, molasses have 6.8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, molasses?
Oranges With Peel VS Cookies, Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, molasses?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cookies, molasses:
100 calories of Oranges with Peel have more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 5.5 times more Vitamin B5, 6.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cookies, molasses.
Both Oranges with Peel and Cookies, molasses provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, molasses have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cookies, molasses:
100 calories of Oranges with Peel have 6.5 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Potassium and 96.9 times more Water than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 33.6 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, molasses contain similar levels of Copper, Iron and Selenium per 100 calories.
100 calories of Cookies, molasses lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Cookies, molasses lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate, 30.7 times more Fiber and 1.6 times more Protein than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 6.3 times more Fat, 13.4 times more Saturated Fat and 5.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, molasses offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Cookies, molasses provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Cookies, molasses provide inadequate amounts of Omega 3 in 100 calories.