Nutrient Comparison: Oranges with Peel VS Crackers, gluten-free, multi-seeded and multigrain per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Crackers, gluten-free, multi-seeded and multigrain:
- 1 pound of Oranges with Peel has more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- While 1 lb of Crackers, gluten-free, multi-seeded and multigrain contains 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 9.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Crackers, gluten-free, multi-seeded and multigrain:
- 1 pound of Oranges with Peel has 22.9 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
- While 1 lb of Crackers, gluten-free, multi-seeded and multigrain contains 3.4 times more Calcium, 9.6 times more Copper, 3.5 times more Iron, 11.7 times more Magnesium, 17 times more Phosphorus, 1.9 times more Potassium, 24.9 times more Selenium, 219 times more Sodium and 24 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, gluten-free, multi-seeded and multigrain contains 7.2 times more Energy, 52.8 times more Fat, 59.1 times more Saturated Fat, 57.9 times more Omega 3, 114.5 times more Omega 6, 4.3 times more Carbohydrate, 2.3 times more Fiber and 8.7 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6