Comparing Nutrients in 500 calories Oranges with Peel VS Crackers, gluten-free, multi-seeded and multigrain
Weight per 500 calories
Oranges with Peel
794g
Crackers, gluten-free, multi-seeded and multigrain
110g
Crackers, gluten-free, multi-seeded and multigrain have 7.2 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Crackers, gluten-free, multi-seeded and multigrain
Oranges With Peel VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Oranges with Peel have more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Oranges with Peel have 2.1 times more Calcium, 2 times more Iron, 3.7 times more Potassium and 164.8 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.3 times more Copper, 1.6 times more Magnesium, 2.4 times more Phosphorus, 3.5 times more Selenium, 30.5 times more Sodium and 3.3 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.7 times more Carbohydrate and 3.2 times more Fiber than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 7.3 times more Fat, 8 times more Omega 3 and 15.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6