Nutrient Comparison: Oranges with Peel VS Cranberry juice cocktail, frozen concentrate, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 1 pound of Oranges with Peel has 20 times more Vitamin B1, 7.1 times more Vitamin B2, 55.6 times more Vitamin B3, 2.9 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin C than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 1 pound of Oranges with Peel has 14 times more Calcium, 4.8 times more Copper, 11.4 times more Iron, 7 times more Magnesium, 22 times more Phosphorus and 16.3 times more Potassium than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Oranges with Peel and Cranberry juice cocktail, frozen concentrate, prepared with water contain similar levels of Water per one pound.
- 1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and 130 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in one pound.