Comparing Nutrients in 300 calories Oranges with Peel VS Cranberry juice cocktail, frozen concentrate, prepared with water
Weight per 300 calories
Oranges with Peel
476g
Cranberry juice cocktail, frozen concentrate, prepared with water
638g
Oranges with Peel have 1.3 times more energy per 100g than Cranberry juice cocktail, frozen concentrate, prepared with water. It has low energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cranberry juice cocktail, frozen concentrate, prepared with water?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cranberry juice cocktail, frozen concentrate, prepared with water
Oranges With Peel VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cranberry juice cocktail, frozen concentrate, prepared with water:
300 calories of Oranges with Peel have more Vitamin A, 14.9 times more Vitamin B1, 5.3 times more Vitamin B2, 41.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Cranberry juice cocktail, frozen concentrate, prepared with water.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cranberry juice cocktail, frozen concentrate, prepared with water:
300 calories of Oranges with Peel have 10.4 times more Calcium, 3.5 times more Copper, 8.5 times more Iron, 5.2 times more Magnesium, 16.4 times more Phosphorus, 12.2 times more Potassium and more Selenium than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.4 times more Water than Raw Oranges with Peel .
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and 97 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Oranges with Peel and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.