Nutrient Comparison: Oranges with Peel VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 1 pound of Oranges with Peel has more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 1 pound of Oranges with Peel has 4.1 times more Calcium, 3.8 times more Potassium and 20.6 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 4.8 times more Iron, 228.5 times more Sodium and 2.4 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.6 times more Fiber than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 6.5 times more Energy, 20.5 times more Fat, 48.6 times more Saturated Fat, 5.4 times more Carbohydrate and 3.4 times more Protein than Raw Oranges with Peel .