Nutrient Comparison: Oranges with Peel VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 7 ounces of Oranges with Peel have more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 7 ounces of Oranges with Peel have 4.1 times more Calcium, 3.8 times more Potassium and 20.6 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 4.8 times more Iron, 228.5 times more Sodium and 2.4 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.6 times more Fiber than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 6.5 times more Energy, 20.5 times more Fat, 48.6 times more Saturated Fat, 5.4 times more Carbohydrate and 3.4 times more Protein than Raw Oranges with Peel .