Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Fresh Orange juice:
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Fresh Orange juice:
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 19.1 times more Iron, 457 times more Sodium and 5.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.9 times more Potassium and 22.1 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 9 times more Energy, 30.8 times more Fat, 70.8 times more Saturated Fat, 8 times more Carbohydrate, 6.5 times more Sugars, 14.5 times more Fiber and 6.3 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein