Nutrient Comparison: Oranges with Peel VS Valencia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Valencia Peanuts:
- 1 pound of Oranges with Peel has more Vitamin C than Valencia Peanuts.
- While 1 lb of Raw Valencia Peanuts contains 6.4 times more Vitamin B1, 6 times more Vitamin B2, 25.8 times more Vitamin B3, 5.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Valencia Peanuts have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Valencia Peanuts:
- 1 pound of Oranges with Peel has 19.3 times more Water than Valencia Peanuts.
- While 1 lb of Raw Valencia Peanuts contains 20.5 times more Copper, 2.6 times more Iron, 13.1 times more Magnesium, 15.3 times more Phosphorus, 1.7 times more Potassium, 10.4 times more Selenium and 30.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Valencia Peanuts contain similar levels of Calcium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Valencia Peanuts contains 9 times more Energy, 158.6 times more Fat, 209.4 times more Saturated Fat, 374.8 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Fiber and 19.3 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in one pound.