Nutrient Comparison: Oranges with Peel VS Oil-roasted Virginia Peanuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Oil-roasted Virginia Peanuts with Salt:
- 1 pound of Oranges with Peel has more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- While 1 lb of Oil-roasted Virginia Peanuts with Salt contains 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 29.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Oil-roasted Virginia Peanuts with Salt:
- 1 pound of Oranges with Peel has 37.9 times more Water than Oil-roasted Virginia Peanuts with Salt.
- While 1 lb of Oil-roasted Virginia Peanuts with Salt contains 22.3 times more Copper, 2.1 times more Iron, 13.4 times more Magnesium, 23 times more Phosphorus, 3.3 times more Potassium, 10.7 times more Selenium, 216.5 times more Sodium and 60.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Oil-roasted Virginia Peanuts with Salt contain similar levels of Calcium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil-roasted Virginia Peanuts with Salt contains 9.2 times more Energy, 162.1 times more Fat, 181.3 times more Saturated Fat, 332.7 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Fiber and 19.9 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in one pound.