Nutrient Comparison: Oranges with Peel VS Sweet Cucumber Pickles per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Sweet Cucumber Pickles:
- 1 pound of Oranges with Peel has 4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 6.5 times more Vitamin B5, 3.9 times more Vitamin B6, 30 times more Vitamin B9 and 101.4 times more Vitamin C than Sweet Cucumber Pickles.
- While 1 lb of Sweet Cucumber Pickles contains 2.9 times more Vitamin A than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Sweet Cucumber Pickles:
- 1 pound of Oranges with Peel has 2 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus and 2 times more Potassium than Sweet Cucumber Pickles.
- While 1 lb of Sweet Cucumber Pickles contains 228.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Sweet Cucumber Pickles contain similar levels of Calcium and Water per one pound.
- 1 pound of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 4.5 times more Fiber and 2.2 times more Protein than Sweet Cucumber Pickles.
- While 1 lb of Sweet Cucumber Pickles contains 1.4 times more Energy, 3.8 times more Omega 3 and 1.4 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in one pound.