Nutrient Comparison: Oranges with Peel VS Boiled Pumpkin Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Pumpkin Leaves:
- 1 pound of Oranges with Peel has 1.5 times more Vitamin B1, 7.9 times more Vitamin B5 and 71 times more Vitamin C than Boiled Pumpkin Leaves.
- While 1 lb of Boiled and Drained Pumpkin Leaves contains 6.2 times more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Pumpkin Leaves provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Pumpkin Leaves:
- 1 pound of Oranges with Peel has 1.6 times more Calcium than Boiled Pumpkin Leaves.
- While 1 lb of Boiled and Drained Pumpkin Leaves contains 2.3 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 3.6 times more Phosphorus and 2.2 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Pumpkin Leaves contain similar levels of Water per one pound.
- Both Raw Oranges with Peel as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3 times more Energy, 4.6 times more Carbohydrate and 1.7 times more Fiber than Boiled Pumpkin Leaves.
- While 1 lb of Boiled and Drained Pumpkin Leaves contains 2.1 times more Protein than Raw Oranges with Peel .
- 1 pound of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in one pound.