Nutrient Comparison: Oranges with Peel VS Boiled Oriental Radishes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Oriental Radishes with Salt:
- 1 pound of Oranges with Peel has more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled Oriental Radishes with Salt.
- 1 pound of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Oriental Radishes with Salt:
- 1 pound of Oranges with Peel has 4.1 times more Calcium, 5.3 times more Iron and 1.6 times more Magnesium than Boiled Oriental Radishes with Salt.
- While 1 lb of Boiled and Drained Oriental Radishes with Salt contains 1.8 times more Copper, 1.5 times more Potassium and 124.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Oriental Radishes with Salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3.7 times more Energy, 4.5 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Boiled Oriental Radishes with Salt.
- While 1 lb of Boiled and Drained Oriental Radishes with Salt contains 4.3 times more Omega 3 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in one pound.