Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Oriental Radishes with Salt
Weight per 300 calories
Oranges with Peel
476g
Boiled Oriental Radishes with Salt
1765g
Oranges with Peel have 3.7 times more energy per 100g than Boiled Oriental Radishes with Salt. It has low energy density when compared to other foods. Boiled and Drained Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Oriental Radishes with Salt?
Oranges With Peel VS Boiled Oriental Radishes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Oriental Radishes with Salt:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1 and 1.3 times more Vitamin C than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Oranges with Peel as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Oriental Radishes with Salt:
300 calories of Oranges with Peel have 1.4 times more Iron than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 6.6 times more Copper, 2.4 times more Magnesium, 4 times more Phosphorus, 5.4 times more Potassium, 3.7 times more Selenium, 461.4 times more Sodium, 4.4 times more Zinc and 4.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Oriental Radishes with Salt contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 16 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Oriental Radishes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in 300 calories.