Nutrient Comparison: Oranges with Peel VS Roasted Sesame Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Roasted Sesame Seeds:
- 1 pound of Oranges with Peel has 6.5 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 8 times more Vitamin B1, 5 times more Vitamin B2, 9.2 times more Vitamin B3, 8.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Roasted Sesame Seeds:
- 1 pound of Oranges with Peel has 24.9 times more Water than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 14.1 times more Calcium, 43.3 times more Copper, 18.5 times more Iron, 25.4 times more Magnesium, 29 times more Phosphorus, 2.4 times more Potassium, 49.1 times more Selenium and 65.1 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Whole Sesame Seeds contains 9 times more Energy, 160 times more Fat, 192.1 times more Saturated Fat, 22.7 times more Omega 3, 469.4 times more Omega 6, 1.7 times more Carbohydrate, 3.1 times more Fiber and 13 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6