Comparing Nutrients in 300 calories Oranges with Peel VS Roasted Sesame Seeds
Weight per 300 calories
Oranges with Peel
476g
Roasted Sesame Seeds
53g
Roasted Whole Sesame Seeds have 9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Roasted Sesame Seeds?
Oranges With Peel VS Roasted Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Roasted Sesame Seeds?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Roasted Sesame Seeds:
300 calories of Oranges with Peel have more Vitamin A, 1.8 times more Vitamin B2, 58 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Roasted Sesame Seeds.
Both Oranges with Peel and Roasted Sesame Seeds provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Roasted Sesame Seeds:
300 calories of Oranges with Peel have 3.7 times more Potassium and 223.7 times more Water than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 1.6 times more Calcium, 4.8 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 5.5 times more Selenium and 7.3 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 5.4 times more Carbohydrate and 2.9 times more Fiber than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 17.8 times more Fat, 21.4 times more Saturated Fat, 2.5 times more Omega 3, 52.3 times more Omega 6 and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Roasted Sesame Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6