Nutrient Comparison: Oranges with Peel VS Snacks, corn-based, extruded, cones, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Snacks, corn-based, extruded, cones, plain:
- 1 pound of Oranges with Peel has 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 1 lb of Snacks, corn-based, extruded, cones, plain contains 3.2 times more Vitamin B1, 4.8 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Oranges with Peel .
- 1 pound of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Snacks, corn-based, extruded, cones, plain:
- 1 pound of Oranges with Peel has 23.3 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 2.4 times more Potassium and 41.2 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 1 lb of Snacks, corn-based, extruded, cones, plain contains 3.2 times more Iron, 2 times more Phosphorus, 5.4 times more Selenium and 511 times more Sodium than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium
- 1 pound of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 4.1 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 1 lb of Snacks, corn-based, extruded, cones, plain contains 8.1 times more Energy, 89.7 times more Fat, 650 times more Saturated Fat, 17.7 times more Omega 6, 4.1 times more Carbohydrate and 4.5 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in one pound.