Nutrient Comparison: Oranges with Peel VS Snacks, corn cakes, very low sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Snacks, corn cakes, very low sodium:
- 1 pound of Oranges with Peel has 1.6 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 1 lb of Snacks, corn cakes, very low sodium contains 2.5 times more Vitamin B1, 10.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Snacks, corn cakes, very low sodium:
- 1 pound of Oranges with Peel has 3.7 times more Calcium, 1.2 times more Potassium and 17.9 times more Water than Snacks, corn cakes, very low sodium.
- While 1 lb of Snacks, corn cakes, very low sodium contains 7.4 times more Copper, 1.8 times more Iron, 8.1 times more Magnesium, 7.1 times more Phosphorus, 14.1 times more Selenium and 18.2 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, corn cakes, very low sodium contains 6.1 times more Energy, 8 times more Fat, 20.2 times more Omega 6, 5.4 times more Carbohydrate and 6.2 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in one pound.