Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, corn cakes, very low sodium
Weight per 300 calories
Oranges with Peel
476g
Snacks, corn cakes, very low sodium
77.5g
Snacks, corn cakes, very low sodium have 6.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, corn cakes, very low sodium?
Oranges With Peel VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, corn cakes, very low sodium:
300 calories of Oranges with Peel have 6.7 times more Vitamin A, 2.5 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
While 300 kcal of Snacks, corn cakes, very low sodium contain 1.7 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, corn cakes, very low sodium:
300 calories of Oranges with Peel have 22.6 times more Calcium, 3.5 times more Iron, 7.7 times more Potassium and 109.9 times more Water than Snacks, corn cakes, very low sodium.
While 300 kcal of Snacks, corn cakes, very low sodium contain 1.3 times more Magnesium, 2.3 times more Selenium and 3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, corn cakes, very low sodium contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
Both Raw Oranges with Peel and Snacks, corn cakes, very low sodium have similar amounts of macro-nutrients per 300 kcal
Both Oranges with Peel and Snacks, corn cakes, very low sodium offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.