Nutrient Comparison: Oranges with Peel VS Snacks, KELLOGG, KELLOGG per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Oranges with Peel has more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 54.8 times more Vitamin A, 7 times more Vitamin B1, 16 times more Vitamin B2, 19 times more Vitamin B3, 2 times more Vitamin B5 and 10.8 times more Vitamin B6 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Oranges with Peel has 2 times more Calcium and 16.5 times more Water than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 12.3 times more Copper, 10.8 times more Iron, 6.2 times more Magnesium, 11.3 times more Phosphorus, 1.3 times more Potassium, 145.5 times more Sodium and 20 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, KELLOGG, KELLOGG contains 6.2 times more Energy, 24.7 times more Fat, 31.4 times more Saturated Fat, 2.7 times more Omega 3, 91.8 times more Omega 6, 5 times more Carbohydrate, 1.4 times more Fiber and 6.2 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6