Nutrient Comparison: Oranges with Peel VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Oranges with Peel have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 54.8 times more Vitamin A, 7 times more Vitamin B1, 16 times more Vitamin B2, 19 times more Vitamin B3, 2 times more Vitamin B5 and 10.8 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Oranges with Peel have 2 times more Calcium and 16.5 times more Water than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 12.3 times more Copper, 10.8 times more Iron, 6.2 times more Magnesium, 11.3 times more Phosphorus, 1.3 times more Potassium, 145.5 times more Sodium and 20 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, KELLOGG, KELLOGG contain 6.2 times more Energy, 24.7 times more Fat, 31.4 times more Saturated Fat, 2.7 times more Omega 3, 91.8 times more Omega 6, 5 times more Carbohydrate, 1.4 times more Fiber and 6.2 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6