Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, KELLOGG, KELLOGG
Weight per 300 calories
Oranges with Peel
476g
Snacks, KELLOGG, KELLOGG
77g
Snacks, KELLOGG, KELLOGG have 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, KELLOGG, KELLOGG?
Oranges With Peel VS Snacks, KELLOGG, KELLOGG Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, KELLOGG, KELLOGG:
300 calories of Oranges with Peel have 3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 8.9 times more Vitamin A, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, KELLOGG, KELLOGG:
300 calories of Oranges with Peel have 12.4 times more Calcium, 4.9 times more Potassium and 101.9 times more Water than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 2 times more Copper, 1.7 times more Iron, 1.8 times more Phosphorus, 23.5 times more Sodium and 3.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, KELLOGG, KELLOGG contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate and 4.5 times more Fiber than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 14.8 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3 in 300 calories.