Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, KELLOGG, KELLOGG
Weight per 300 calories
Oranges with Peel
476g
Snacks, KELLOGG, KELLOGG
82.2g
Snacks, KELLOGG, KELLOGG have 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, KELLOGG, KELLOGG?
Oranges With Peel VS Snacks, KELLOGG, KELLOGG Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, KELLOGG, KELLOGG:
300 calories of Oranges with Peel have 4.7 times more Vitamin B5, 12.4 times more Vitamin B9 and 52.7 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 8 times more Vitamin A, 2 times more Vitamin B1, 7.1 times more Vitamin B2, 6.7 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Oranges with Peel .
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
Both Raw Oranges with Peel as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, KELLOGG, KELLOGG:
300 calories of Oranges with Peel have 2.3 times more Copper, 2.2 times more Magnesium, 4.6 times more Potassium and 28.6 times more Water than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 1.4 times more Calcium, 1.3 times more Iron, 1.4 times more Selenium, 30.6 times more Sodium and 8.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, KELLOGG, KELLOGG contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate, 8.7 times more Fiber and 1.8 times more Protein than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 5 times more Fat, 5.6 times more Omega 3 and 15.8 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6