Nutrient Comparison: Oranges with Peel VS Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
- Both Raw Oranges with Peel and Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have similar amounts of vitamins per 1 lb
- Both Oranges with Peel and Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
- 1 pound of Oranges with Peel has 5.6 times more Water than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
- While 1 lb of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contains 55.5 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.2 times more Protein than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
- While 1 lb of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contains 5.4 times more Energy, 5.3 times more Carbohydrate and 1.7 times more Fiber than Raw Oranges with Peel .
- 1 pound of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E provide inadequate amounts of Protein