Comparing Nutrients in 500 calories Oranges with Peel VS Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
Weight per 500 calories
Oranges with Peel
794g
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
146g
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
Oranges With Peel VS Snacks, SUNKIST, SUNKIST Fruit Roll, Strawberry, With Vitamins A, C, And E Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
500 calories of Oranges with Peel have 4.7 times more Vitamin C than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
Comparing minerals per 500 calories for Oranges with Peel vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
500 calories of Oranges with Peel have 30.6 times more Water than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
While 500 kcal of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 10.2 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3.2 times more Fiber and 11.8 times more Protein than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
Both Oranges with Peel and Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E provide inadequate amounts of Protein