Nutrient Comparison: Oranges with Peel VS Dried Parsley Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Dried Parsley Spices:
- 1 lb of Dried Parsley Spices contains 7.5 times more Vitamin A, 2 times more Vitamin B1, 47.7 times more Vitamin B2, 19.9 times more Vitamin B3, 3.2 times more Vitamin B5, 9.7 times more Vitamin B6, 6 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Dried Parsley Spices:
- 1 pound of Oranges with Peel has 14 times more Water than Dried Parsley Spices.
- While 1 lb of Dried Parsley Spices contains 16.3 times more Calcium, 13.7 times more Copper, 27.6 times more Iron, 28.6 times more Magnesium, 19.8 times more Phosphorus, 13.7 times more Potassium, 20.1 times more Selenium, 226 times more Sodium and 49.5 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Parsley Spices contains 4.6 times more Energy, 18.3 times more Fat, 39.4 times more Saturated Fat, 117.3 times more Omega 3, 28.4 times more Omega 6, 3.3 times more Carbohydrate, 5.9 times more Fiber and 20.5 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6