Nutrient Comparison: Oranges with Peel VS Sweeteners, tabletop, fructose, liquid per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Sweeteners, tabletop, fructose, liquid:
- 1 pound of Oranges with Peel has more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
- 1 pound of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Sweeteners, tabletop, fructose, liquid:
- 1 pound of Oranges with Peel has 70 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and 3.4 times more Water than Sweeteners, tabletop, fructose, liquid.
- 1 pound of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 45 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 1 lb of Sweeteners, tabletop, fructose, liquid contains 4.4 times more Energy and 4.9 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 and Omega 6 in one pound.