Nutrient Comparison: Oranges with Peel VS Syrups, corn, light per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Syrups, corn, light:
- 1 pound of Oranges with Peel has 1.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 1 pound of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Syrups, corn, light have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Syrups, corn, light:
- 1 pound of Oranges with Peel has 5.4 times more Calcium, more Copper, more Iron, 14 times more Magnesium, more Phosphorus, 196 times more Potassium and 3.6 times more Water than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 31 times more Sodium and 4 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Syrups, corn, light lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has more Fiber and more Protein than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 4.5 times more Energy and 5 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in one pound.