Nutrient Comparison: Oranges with Peel VS Syrups, corn, light per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Syrups, corn, light:
- 100 grams of Oranges with Peel have 1.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 100 grams of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Syrups, corn, light have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Syrups, corn, light:
- 100 grams of Oranges with Peel have 5.4 times more Calcium, more Copper, more Iron, 14 times more Magnesium, more Phosphorus, 196 times more Potassium and 3.6 times more Water than Syrups, corn, light.
- While 100 g of Syrups, corn, light contain 31 times more Sodium and 4 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Syrups, corn, light lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Fiber and more Protein than Syrups, corn, light.
- While 100 g of Syrups, corn, light contain 4.5 times more Energy and 5 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.