Nutrient Comparison: Oranges with Peel VS Syrups, corn, light per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Syrups, corn, light:
- 14 ounces of Oranges with Peel have 1.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Syrups, corn, light have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Syrups, corn, light:
- 14 ounces of Oranges with Peel have 5.4 times more Calcium, more Copper, more Iron, 14 times more Magnesium, more Phosphorus, 196 times more Potassium and 3.6 times more Water than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 31 times more Sodium and 4 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Syrups, corn, light lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber and more Protein than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 4.5 times more Energy and 5 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.