Nutrient Comparison: Syrups, corn, light VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, corn, light versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, corn, light vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 1.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, light as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, corn, light vs Fresh Orange juice:
- 14 ounces of Syrups, corn, light have 62 times more Sodium and 8.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Copper, more Iron, 11 times more Magnesium, more Phosphorus, 200 times more Potassium and 3.9 times more Water than Syrups, corn, light.
- 14 ounces of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Syrups, corn, light as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, corn, light have 6.3 times more Energy, 7.4 times more Carbohydrate and 9.1 times more Sugars than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Syrups, corn, light as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.