Nutrient Comparison: Syrups, corn, light VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, corn, light versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, corn, light vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 1.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 7 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, light as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, corn, light vs Fresh Orange juice:
- 7 ounces of Syrups, corn, light have 62 times more Sodium and 8.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Copper, more Iron, 11 times more Magnesium, more Phosphorus, 200 times more Potassium and 3.9 times more Water than Syrups, corn, light.
- 7 ounces of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Syrups, corn, light as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, corn, light have 6.3 times more Energy, 7.4 times more Carbohydrate and 9.1 times more Sugars than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Syrups, corn, light as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.