Comparing Nutrients in 300 calories Syrups, corn, lightVS Fresh Orange juice
Weight per 300 calories
Syrups, corn, light
106g
Fresh Orange juice
667g
Syrups, corn, light have 6.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, light or Fresh Orange juice?
Syrups, Corn, Light VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, light or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Syrups, corn, light vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 9.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
300 calories of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, corn, light as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, light vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 5.3 times more Calcium, more Copper, more Iron, 69.2 times more Magnesium, more Phosphorus, 1257.8 times more Potassium and 24.3 times more Water than Syrups, corn, light.
300 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Syrups, corn, light as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, light have 1.5 times more Sugars than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Protein than Syrups, corn, light.
Both Syrups, corn, light and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, corn, light provide inadequate amounts of Protein
Both Syrups, corn, light as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.