Nutrient Comparison: Oranges with Peel VS Enriched White Wheat Flour for Cake per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Enriched White Wheat Flour for Cake:
- 1 pound of Oranges with Peel has 2.8 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 8.9 times more Vitamin B1, 8.6 times more Vitamin B2, 13.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.2 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Enriched White Wheat Flour for Cake:
- 1 pound of Oranges with Peel has 5 times more Calcium, 1.9 times more Potassium and 6.6 times more Water than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 2.4 times more Copper, 9.2 times more Iron, 3.9 times more Phosphorus, 7 times more Selenium and 5.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Enriched White Wheat Flour for Cake contain similar levels of Magnesium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.6 times more Fiber than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 5.7 times more Energy, 8.1 times more Omega 6, 5 times more Carbohydrate and 6.3 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in one pound.