Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Pancakes, buckwheat, dry mix, incomplete versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pancakes, buckwheat, dry mix, incomplete vs Fresh Orange juice:
- 1 pound of Pancakes, buckwheat, dry mix, incomplete has 6 times more Vitamin B1, 8.3 times more Vitamin B2, 10.2 times more Vitamin B3, 2.2 times more Vitamin B5, 11 times more Vitamin B6, 1.8 times more Vitamin B9, 12 times more Vitamin E and 30 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Pancakes, buckwheat, dry mix, incomplete.
- 1 pound of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pancakes, buckwheat, dry mix, incomplete vs Fresh Orange juice:
- 1 pound of Pancakes, buckwheat, dry mix, incomplete has 43.3 times more Calcium, 9.4 times more Copper, 23.7 times more Iron, 17.3 times more Magnesium, 118.3 times more Manganese, 53.7 times more Phosphorus, 1.6 times more Potassium, 131 times more Selenium, 684 times more Sodium and 51 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 9.7 times more Water than Pancakes, buckwheat, dry mix, incomplete.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pancakes, buckwheat, dry mix, incomplete has 7.6 times more Energy, 13.5 times more Fat, 4.9 times more Omega 3, 32.6 times more Omega 6, 6.9 times more Carbohydrate, 42.5 times more Fiber and 15.6 times more Protein than Fresh Orange juice.
- Both Pancakes, buckwheat, dry mix, incomplete and Fresh Orange juice offer comparable quantities of Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein