Nutrient Comparison: Pancakes, special dietary, dry mix VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Pancakes, special dietary, dry mix versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pancakes, special dietary, dry mix vs Frozen Broccoli Spears:
- 1 pound of Pancakes, special dietary, dry mix has 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 9.5 times more Vitamin A, 4.7 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Pancakes, special dietary, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pancakes, special dietary, dry mix vs Frozen Broccoli Spears:
- 1 pound of Pancakes, special dietary, dry mix has 2.4 times more Calcium, 3.8 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 10.1 times more Phosphorus, 2.7 times more Potassium, 13.2 times more Selenium, 26.8 times more Sodium and 3.5 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.4 times more Water than Pancakes, special dietary, dry mix.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pancakes, special dietary, dry mix has 12 times more Energy, 15.8 times more Omega 6, 13.8 times more Carbohydrate and 2.9 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 5 times more Omega 3 than Pancakes, special dietary, dry mix.
- 1 pound of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6