Comparing Nutrients in 500 calories Pancakes, special dietary, dry mixVS Frozen Broccoli Spears
Weight per 500 calories
Pancakes, special dietary, dry mix
143g
Frozen Broccoli Spears
1724g
Pancakes, special dietary, dry mix have 12 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Frozen Broccoli Spears?
Pancakes, Special Dietary, Dry Mix VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 114.3 times more Vitamin A, 2.3 times more Vitamin B1, 6.6 times more Vitamin B2, 1.7 times more Vitamin B3, 8 times more Vitamin B5, 56.9 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Pancakes, special dietary, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs Frozen Broccoli Spears:
500 calories of Pancakes, special dietary, dry mix have 2.2 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 5.3 times more Manganese, 4.5 times more Potassium, 3.4 times more Zinc and 100.9 times more Water than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Frozen Broccoli Spears contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 60.2 times more Omega 3 and 4.1 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
Both Pancakes, special dietary, dry mix as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.