Comparing Nutrients in 1 pound Pancakes, special dietary, dry mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Pancakes, special dietary, dry mix	10%	4%	86%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Pancakes, special dietary, dry mix	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	54.6% 1583kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	6.55% 6.35g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	2.86% 0.92g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.66g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	NA	27.5% 10.4g	38g per day for Men 19-50 years
Protein	72% 40.4g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Pancakes, special dietary, dry mix	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	140% 1.68mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73% 0.95mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	121% 485μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, special dietary, dry mix	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	45% 449mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	50.8% 213mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	114% 2.62mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	386% 2703mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	90% 3066mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	207% 114μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	138% 2068mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	1.32% 49g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, special dietary, dry mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Pancakes, special dietary, dry mix versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pancakes, special dietary, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Pancakes, special dietary, dry mix has 3 times more Vitamin B1, 6.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.9 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
• 1 pound of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
• Both Pancakes, special dietary, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Pancakes, special dietary, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Pancakes, special dietary, dry mix has 7.6 times more Calcium, 4.1 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 251 times more Selenium and 3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Pancakes, special dietary, dry mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Sodium per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pancakes, special dietary, dry mix has 2.2 times more Energy, 2.1 times more Omega 6, 2.7 times more Carbohydrate and 3.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.7 times more Fat and 5.4 times more Saturated Fat than Pancakes, special dietary, dry mix.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Pancakes, special dietary, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one pound.