Comparing Nutrients in 500 calories Pancakes, special dietary, dry mixVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Pancakes, special dietary, dry mix
143g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Pancakes, special dietary, dry mix have 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pancakes, special dietary, dry mix
10%
4%
86%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Pancakes, Special Dietary, Dry Mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pancakes, special dietary, dry mix have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 10.1 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Pancakes, special dietary, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pancakes, special dietary, dry mix have 3.5 times more Calcium, 1.9 times more Iron, 1.2 times more Manganese, 2.8 times more Phosphorus, 115.8 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium and 1.9 times more Sodium than Pancakes, special dietary, dry mix.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, special dietary, dry mix have 1.2 times more Carbohydrate and 1.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.9 times more Fat and 11.6 times more Saturated Fat than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Pancakes, special dietary, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.