Lets compare vitamin content per 5 ounces of Pancakes, special dietary, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Pancakes, special dietary, dry mix have 3 times more Vitamin B1, 6.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.9 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Pancakes, special dietary, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Pancakes, special dietary, dry mix have 7.6 times more Calcium, 4.1 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 251 times more Selenium and 3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Water than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pancakes, special dietary, dry mix have 2.2 times more Energy, 1.4 times more Omega 3, 2.1 times more Omega 6, 2.7 times more Carbohydrate and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Fat and 5.4 times more Saturated Fat than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.