Nutrient Comparison: Pancakes, special dietary, dry mix VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, special dietary, dry mix versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, special dietary, dry mix vs Frozen Roasted Potatoes with Salt:
- Both Pancakes, special dietary, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Pancakes, special dietary, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pancakes, special dietary, dry mix vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Pancakes, special dietary, dry mix have 6.6 times more Calcium, 6.1 times more Iron, 1.5 times more Potassium and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, special dietary, dry mix have 2.7 times more Energy, 2.8 times more Carbohydrate and 4 times more Protein than Frozen Roasted Potatoes with Salt.