Nutrient Comparison: Pancakes, special dietary, dry mix VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, special dietary, dry mix versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, special dietary, dry mix vs Potato Skin:
- 5 ounces of Pancakes, special dietary, dry mix have 17.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 6.3 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6.5 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- 5 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Pancakes, special dietary, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pancakes, special dietary, dry mix vs Potato Skin:
- 5 ounces of Pancakes, special dietary, dry mix have 3.3 times more Calcium, 2 times more Magnesium, 15.7 times more Phosphorus, 1.6 times more Potassium, 83.7 times more Selenium, 45.6 times more Sodium and 3.4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.1 times more Copper and 7.7 times more Water than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Potato Skin contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, special dietary, dry mix have 6 times more Energy, 18.3 times more Omega 6, 5.9 times more Carbohydrate and 3.5 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Pancakes, special dietary, dry mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 in five ounces.