Nutrient Comparison: Pancakes, special dietary, dry mix VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pancakes, special dietary, dry mix versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pancakes, special dietary, dry mix vs Potato Skin:
- 1 pound of Pancakes, special dietary, dry mix has 17.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 6.3 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 6.5 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- 1 pound of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Pancakes, special dietary, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pancakes, special dietary, dry mix vs Potato Skin:
- 1 pound of Pancakes, special dietary, dry mix has 3.3 times more Calcium, 2 times more Magnesium, 15.7 times more Phosphorus, 1.6 times more Potassium, 83.7 times more Selenium, 45.6 times more Sodium and 3.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.1 times more Copper and 7.7 times more Water than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Potato Skin contain similar levels of Iron and Manganese per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pancakes, special dietary, dry mix has 6 times more Energy, 18.3 times more Omega 6, 5.9 times more Carbohydrate and 3.5 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Pancakes, special dietary, dry mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.